Preparing and enjoying healthy meals at home can be easy and fun. It doesn’t have to cost a lot of money, but the secret is to plan ahead. Thinking about meals in advance means you can write a shopping list, buy what you need and avoid buying unhealthy snacks and foods.
Change for life has lots of resources and ideas online to help you get started. The Supermeals menu planner has lots of delicious recipes to try with your family at home
The Cook-it project works with parents and carers across B&NES to improve the diet of children and young people up to the age of 17 years. The project aims to improve cooking skills and confidence in the kitchen by running FREE 6 week cookery courses:
Cook it - Parents cooking together healthy and affordable foods
Family Cook it -Parents and children cooking healthy recipes together
Individual sessions – Within a suitable community venue
How do I get this service?
To sign up to a course, call the Healthy Lifestyle Service, Sirona Care and Health on: 01225 831852